Acidity: Simple Diet & Lifestyle Changes That Work

Learn effective, natural ways to control acidity through simple dietary changes and daily habits for lasting relief.

Introduction

Acidity, or acid reflux, is a common digestive complaint that can cause burning in the chest, sour taste in the mouth, and discomfort after meals. While occasional acidity is normal, frequent episodes may signal underlying issues that need attention. The good news? In many cases, diet and lifestyle changes can provide long-term relief without heavy dependence on medication.

1. Adjust Your Diet

Why it matters: Certain foods trigger excess stomach acid production.

Foods to avoid: Spicy curries, fried snacks, citrus fruits, tomatoes, chocolate, caffeinated drinks, and carbonated beverages

Foods to include: Bananas, melons, oatmeal, boiled vegetables, curd, and herbal teas

2. Change Eating Habits

Why it matters: How you eat is as important as what you eat.

• Eat smaller, more frequent meals instead of large ones.

• Avoid lying down for at least 2–3 hours after eating.

• Chew food slowly to aid digestion

3. Lifestyle Modifications

Why it matters: Healthy routines reduce the risk of acid reflux episodes.

• Maintain a healthy weight to reduce pressure on the stomach.

• Sleep with your head slightly elevated.

• Manage stress with breathing exercises, yoga, or meditation.

4. Stay Hydrated the Right Way

Drink sufficient water through the day, but avoid gulping large amounts during meals. Herbal teas like chamomile or licorice root tea can soothe the stomach.

5. When to See a Doctor

If acidity persists despite lifestyle changes, or if you experience difficulty swallowing, unintentional weight loss, or blood in stools/vomit, consult a gastroenterologist for further evaluation.

Get expert guidance at Gastro 360 to identify your acidity triggers and find lasting relief.